I've been getting back in shape. So far I've been exercising for around 7 days. The first few days I've been just running a mile on my treadmill in my garage. Just yesterday, I thought running 1 mile was ineffective so I added 1 mile of biking on my stationary bike in the garage. That also felt ineffective so today I decided to pump it up to 10 miles. I ran 1 mile (16 minutes) and biked 9 miles. It's a good burning in my thighs but I also need to work on my upper body but my problem area is my abdomen and thighs (particularly inner thighs). Burnt 450+ calories. After the 2nd mile, I realized I could keep going. Biking is a lot easier on the legs than running. The first 3 miles were solidly ran under 18 minutes, 6 minutes for each 1 mile exactly. Total time for biking took about 70 minutes so total exercised 86 minutes.
I think I'll pump it up to 20 miles tomorrow. Then I can burn about 1,000 calories.
I'm 130 pounds. The goal is to lose 20 lbs, even better would be 25. Got to burn more than intake. No more junk food! I can do it! It's going to be so hard since I love junk food so much. Will power!
Anyways, this summer, I plan to work full-time, research topics for my thesis proposal, exercise, read for leisure, and hang out. Maybe I'll get back into anime, manga, and video games.
